Quick and Easy Breakfast: Toast with Cottage Cheese.21 Day Fix Day 1 Review: Total Body Cardio Fix.Quick and Easy Lunch: Tarragon Chicken Salad.Quick and Easy Breakfast: Oatmeal with Berries.Quick and Easy Lunch: Artichoke Tuna Salad.Quick and Easy Breakfast: Breakfast Sandwich.Why I work out at home.and why I love it!.21 Day Fix Extreme Day 4 Review: Lower Fix Extreme.21 Day Fix Extreme Day 3 Review: Pilates Fix Extreme.21 Day Fix Extreme Day 2 Review: Upper Fix Extreme.21 Day Fix Additional Workout Review: 10 Minute F.Squat Jump: start in the squat position, holding weights, lower into a squat and back up for 30 seconds put weights down and continue squat, jump up and lower into squat position for 30 seconds. Right and left, alternating kick and touch your toe.Ĭircuit 1: 2 exercises, repeated, 1 minute each
Shoulders front, side lunge right and left, front lunge with a twist Warm-up (1:33): jog, step back right and left, roll shoulders back, roll Also, while each move is 1 minute in length, 30 seconds are with weights, and 30 seconds plyometric jumping. So, you'll do the right leg, the left leg, and then repeat the circuit. Instead of working on leg on the first go-round and then the other, you work them back to back. Up: 4 circuits, 2 exercises each circuit, repeated, 1 minute per exercise No, it's not going to be easy-are we sure it's worth it? Yikes.Įquipment: a set of light and medium weights, resistance band Let's get going!Īutumn's Inspirational Quote of the Day: "It's not easy but it's worth it" Today, this b.eautiful lady is going to use weights, bands, and plyometric moves to make sure that we're not able to walk tomorrow. Autumn is back at it again, hammering the lower body.